“I transformed my body and my life at 40. I'd love to help you transform yours.”
This Is What It Looks Like When You Stop Putting Yourself Last
At 43, I'm the strongest, healthiest, and most energised I've ever been. I'm a single mum of two, I've built a business I'm truly passionate about, and I wake up every day genuinely excited about the work I do.
It wasn't always like that.
For over 15 years I ran a global recruitment business at full speed, driven, successful, and completely running on empty. It took having my son at 39, going through my own physical transformation, and making the decision to start over that changed everything for me.
After having my son I lost stubborn fat, rebuilt my strength, and completely reshaped my body, not by spending hours in the gym or following restrictive diets, but by doing the right things consistently around a busy, full life. I overhauled my mindset, my sleep, my nutrition, and my training. I know what it's like to be exhausted, time-poor, and still want to show up for yourself. I know what it's like to be a parent and put everyone else first. And I know exactly what it takes to change.
Now I channel everything I've learned into helping men and women, leaders, executives, professionals, and parents, who are ready to feel as good as they're capable of feeling.
Whether that's losing stubborn fat, building real strength, performing at a higher level as a leader, or simply having the energy to show up fully for your life, I genuinely love helping people get there.
Services Overview
Private, bespoke performance coaching for executives and leaders, combining physical training, mental resilience, energy management, and ICF wellness methodology.
Personalised fat loss, strength, and fitness coaching — in person in London & Surrey, or online wherever you are.
Wellness programmes, executive coaching, and team workshops designed to raise the performance and resilience of your entire organisation.
Sports massage and manual lymphatic drainage to support recovery, reduce inflammation, and keep your body performing at its best.
I'm an ICF Certified Wellness Coach, Level 3 Personal Trainer, 200hr RYS Yoga Teacher, and Sports Massage Therapist — and I spent 15 years running a global recruitment business in the media industry, working alongside and coaching some of the most senior leaders in the sector.
I understand high performance from the inside. The pressure, the pace, the cost of never switching off. And I know what becomes possible when leaders finally decide to invest in themselves.
That's what I'm here for.
Hi, I’m Zoe
Get In Touch
Ready to take the next step towards better health, fitness, and well-being? Whether you’re interested in corporate wellness, 1-1 coaching, or small group training, I’d love to hear from you.
Fill out the form below to discuss your goals, ask any questions, we can then book a free consultation call.