Personal Training · Yoga · Sports Massage · Lymphatic Drainage

Sometimes you need someone in the room with you. Someone who spots what you can't see, pushes when you need it, and knows when to pull back. That's what in-person training is about.

Whether you're training for fat loss, building strength, recovering from injury, or simply investing in how your body feels — I offer a full suite of in-person services, all tailored to you.

Hands-on coaching. Powerful results.

Close-up of a rack of various shiny dumbbells in a modern gym, with people working out in the background.

1-1 Personal Training

Private, face-to-face coaching designed to help you lose fat, build muscle, improve strength, and move better — with every session built entirely around your goals.

  • Strength and resistance training for fat loss and muscle tone

  • Body composition coaching with nutrition support

  • Mobility, functional movement and injury rehabilitation

  • Flexible locations: private gyms, home visits, or outdoor sessions

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Woman practicing yoga indoors, performing a backbend on a yoga mat near a large window with natural light.

1-1 & Small Group Yoga Sessions

A deeply personalised yoga experience built around what your body actually needs — not a generic class. Whether you want to improve flexibility, reduce stress, or recover from training, sessions are tailored entirely to you.

  • Personalised yoga flows for your flexibility and strength level

  • Deep stretch and mobility work to release tension

  • Breath work and mindfulness for stress relief and recovery

  • Available at private studios, home visits, or outdoor settings

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Three women, wearing workout bras and leggings, are sitting on their knees in a fitness studio, smiling and interacting with each other.

Sports Massage & Manual Lymphatic Drainage

Not just a treat, a training essential. Sports massage targets muscular tension, accelerates recovery, and helps prevent injury so you can train harder and feel better between sessions.

  • Pre- and post-training massage to optimise performance and recovery

  • Deep tissue work to release chronic tension and muscular tightness

  • Injury prevention and rehabilitation support

Ideal for athletes, regular gym-goers, and desk-bound professionals carrying tension

Manual Lymphatic Drainage (MLD)

A gentle but powerful therapy that supports your body's natural detoxification process, reduces inflammation, and promotes deep recovery.

Reduces puffiness, water retention, and post-exercise inflammation

  • Supports immune function and overall wellbeing

  • Deeply relaxing — helps regulate the nervous system and reduce stress

  • Particularly beneficial after intense training, illness, or high-stress periods

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Get In Touch

Ready to take the next step towards better health, fitness, and well-being? Whether you’re interested in corporate wellness, 1-1 coaching, or small group training, I’d love to hear from you.

Fill out the form below to discuss your goals, ask any questions, we can then book a consultation call.