Personal Training and Yoga, Individual & Group Sessions

In-Person Training: Personal Training, Yoga, Event training, Rehabilitation (London & Surrey)

Private, face-to-face coaching tailored to your individual goals, whether it's fat loss, muscle building, body transformation, fitness improvement, or rehabilitation from injury or movement limitations. Offering both 1-1 and small group sessions, this approach ensures hands-on guidance and personalised training for maximum results.

Personal Training

1-1 Personal Training

Tailored, private coaching designed to help you lose fat, build muscle, improve strength, and enhance overall fitness. Whether you’re a beginner or experienced, every session is built around your individual goals, abilities, and lifestyle to maximise results.

  • Strength & resistance training for muscle growth and toning

  • Fat loss and body composition coaching

  • Mobility and functional movement improvement

  • Rehabilitation-focused training for injury recovery

  • Sessions available in private gyms, home visits, or outdoor settings

Yoga

1-1 Yoga Sessions

A personalised yoga experience focusing on flexibility, mobility, strength, and stress relief. Whether you want to increase mobility, reduce stress, or improve posture, 1-1 yoga is tailored to your needs, helping you feel stronger, more balanced, and energised.

  • Personalised yoga flow to suit your flexibility and strength levels

  • Mobility and deep stretch work to release tension and improve movement

  • Mindfulness and breathwork techniques for stress relief and relaxation

  • Sessions available in private settings, home visits.

Small Group PT or Yoga

Small Group Personal Training & Yoga

Train in a small, supportive group with personalised attention while enjoying the motivation of others. Whether it’s strength training, fat loss, or yoga, these sessions offer a balance of structure and flexibility for individualised results in a group setting.

  • Strength & fitness training for fat loss, muscle building, and endurance

  • Small group yoga sessions for mobility, flexibility, and stress relief

  • Perfect for friends, colleagues, or small teams wanting a shared experience

  • Customised programming to meet different fitness levels.

Get In Touch

Ready to take the next step towards better health, fitness, and well-being? Whether you’re interested in corporate wellness, 1-1 coaching, or small group training, I’d love to hear from you.

Fill out the form below to discuss your goals, ask any questions, we can then book a consultation call.