“I rebuilt my body, my career and my life in my 40s. I’d love to help you do the same.”
This Is What It Looks Like When You Stop Putting Yourself Last
At 43, I'm the strongest, healthiest and most energised I've ever been. I'm a single mum of two, I've built a business I'm truly passionate about, and I wake up every day genuinely excited about the work I do.
It wasn't always like that.
For over 15 years I founded and ran two global businesses at full speed: driven, successful and completely running on empty. It took having my son at 39, going through my own physical transformation, and making the brave decision to start over that changed everything for me.
After having my son I lost stubborn fat, rebuilt my strength and completely reshaped my body. I didn't do it by spending hours in the gym or following restrictive diets. I did it by doing the right things consistently around a busy, full life. I overhauled my mindset, my sleep, my nutrition and my training. Then I did the same with my career: I retrained, rebuilt and created work I truly love.
I know what it's like to be exhausted, time-poor and still want to show up for yourself. I know what it's like to be a parent and put everyone else first. I know what it feels like to stand at a crossroads in your career and wonder what's next. And I know exactly what it takes to change.
Now I bring everything I've learned to men and women, leaders, executives, professionals and parents who are ready to make their next move. That includes 15 years in recruitment, where I worked alongside some of the most senior people in media, advertising and tech.
That might be landing the role you really want, performing at a higher level as a leader, losing stubborn fat and building real strength, or simply having the energy to show up fully for your life. Whatever it is, I genuinely love helping people get there.
Services Overview
Career coaching from someone who’s sat on the hiring side of the table. For professionals and senior leaders who are ready for their next role, through restructure or redundancy, or who are aiming higher.
Wellness programmes, career and executive coaching, team workshops and outplacement support, designed to raise the performance and resilience of your whole organisation.
Private, bespoke coaching for executives and leaders. It combines physical training, mental resilience, energy management and ICF coaching methodology, so you can perform at your best without burning out.
Sports massage and manual lymphatic drainage to support recovery, reduce inflammation and keep your body performing at its best.
I'm an ICF Certified Career, Performance and Wellness Coach, Level 3 Personal Trainer, 200hr RYS Yoga Teacher, and Sports Massage Therapist — and I spent 15 years running a global recruitment business in the media industry, working alongside and coaching some of the most senior leaders in the sector.
I understand high performance from the inside. The pressure, the pace, the cost of never switching off. And I know what becomes possible when leaders finally decide to invest in themselves.
That's what I'm here for.
Hi, I’m Zoe
Get In Touch
Ready to take the next step towards better health, fitness, career and well-being? Whether you’re interested in career coaching, corporate wellness, 1-1 coaching, I’d love to hear from you.
Fill out the form below to discuss your goals, ask any questions, we can then book a free consultation call.