Hi, I'm Zoe Botbol - Personal Trainer, ICF Wellness Coach, 200hr Royal Yoga Society Yoga Teacher, and Sports Massage Therapist. And someone who has lived the tension between high performance and burnout firsthand.

For over 15 years, I ran a global recruitment business operating at the heart of the media industry - placing and coaching senior leaders, building high-performing teams, and working with some of the most influential executives in the sector across the UK and internationally. I was good at it. But I was also exhausted, disconnected from my body, and running on adrenaline.

Fitness and wellness were always my anchor. CrossFit, marathon running, yoga, movement has always been where I reset and rebuild. But it was after having my son at 39 years old, that I went through my most powerful transformation yet: losing stubborn fat, rebuilding my strength, and completely reshaping my body, not by doing more, but by doing the right things with intention and consistency.

That transformation changed everything. I realised that the skills I'd spent 20 years developing - running a global business, understanding what makes high-performing people tick, coaching leaders through complexity and pressure - were exactly what was needed in health and fitness. Not just counting reps or writing meal plans. But genuinely understanding the whole person.

Now I work with busy professionals, parents, men, women and leaders who are ready to stop putting themselves last. Whether you want to lose fat, build strength, recover smarter, or unlock a new level of performance as a leader, parent, partner, I'll meet you where you are and build a plan that actually works for your life.

QUALIFICATIONS

• ICF Wellness Coach (Certified)

• Level 3 Personal Trainer

• 200hr Royal Yoga Society Yoga Teacher

• Sports Massage Therapist

• Manual Lymphatic Drainage Practitioner

• Nutrition Coaching

  "Fitness isn't just about how you look. It's about how long you thrive, how well you lead, and how fully you live."